Intermediate level lessons
The intermediate level is suitable for people who already practice pole and master the tricks of the beginner level, we focus here on the more complicated and impressive acrobatics, don’t skip steps, remember to warm up before each session, you can find a ” standard ” warm up in the “Before starting” section. You will find examples of spins and tricks in the “Pole combos” section, don’t forget to check the “Pole handstands” section, to work on the pole handstands which are also very good strengthening exercises! Have a good workout!
Test your knowledge for fun but also to see if you have mastered the basics and the knowledge needed for the advanced level! (There may be more tha...
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Here is a new series of handstands a little more challenging, feel free to work on them after your warm up!
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Here you will find examples of spins combinations and tricks, don’t hesitate to work on them once you have mastered the tricks! You can work ...
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We cover more difficult tricks that require a little more strength and technique and a good knowledge of the basics! The tricks are classified by c...
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We are working on more and more challenging spins that require a bit more strength and technique, so make sure you master the beginner level spins!
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