Beginner level lessons
The beginner level is divided in 2 parts, level 1, for people who have never practiced and level 2 to go further in the practice. The tricks are placed in a specific order of progression, don’t skip steps, really take the time to master each move and don’t hesitate to check the “Pole combos” section to make nice combinations with the learned and mastered tricks. You will find in the “Pole handstands” section the basic handstands, which are also good strengthening exercises! You will find a standard warm-up in the “Before starting” section. Have a good discovery!
Test your knowledge for fun but also to see if you have acquired the basics and the knowledge needed for the intermediate level! (There may be more...
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Learn how to use the spinning mode, starting at beginner level 2.
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We approach the handstands, these are very good strengthening exercises, do not hesitate to work on them even at the beginning of each session afte...
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Here are some examples of spins, tricks and transitions we saw in the beginner levels 1 and 2. The spins and tricks can be done in static and/or sp...
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We’re getting into some more challenging tricks, so try to master them before moving on to the intermediate level, so that you have a solid f...
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Explore new transitions! Don’t hesitate to look at the “combos” part to make some nice sequences!
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Find out here some more difficult spins, remember to review the basics too from time to time so you don’t forget them!
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Basic Twist - EN
Welcome into the beginner level, enjoy !
Gratuit
This is where you will learn how to spin around the pole. The pole will be in static mode to start with, which will allow you to build up strength ...
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Here are two transitions from beginner level 1, they will allow you to create nice little sequences.
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We are about to start the first acrobatics! Don’t hesitate if you can to train with others and spot each other just in case. Think about inve...
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