Pole handstands – Intermediate
Here is a new series of handstands a little more challenging, feel free to work on them after your warm up!
1
Back forearm stand
2
Grounded elbow plank
3
Handstand from Cross knee release
4
Inside leg handstand
5
Il handstand to Butterfly elbow stand
6
Side stag flip
7
Side stag stand
8
Twisted Grip Forearm stand
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