Pole dance intermediate : Spins

Catégorie :

We are working on more and more challenging spins that require a bit more strength and technique, so make sure you master the beginner level spins!  

Corkscrew to V

00:53

Dislocator variations

03:33

Helicopter

02:44

Jenyne spin

01:37

Reverse fan kick to Arm attitude

01:25

Rockstar

01:24

Step around/Back hook/V/OL

01:29