Pole dance : How to spot

Enseignant
Stéphanie Durand
Catégorie :
Basic Twist - EN, Before begin

Here is a short video that may be useful, especially if you decide to work with several people. I propose here a “basic” spot ry to prevent you from getting hurt or falling. You may think it’s easy to spot someone but it’s important to know the basics to avoid disaster. Here is a little technical video to help you spot each other during your training sessions.


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