Pole dance combos – advanced

Stéphanie Durand

Catégorie :

Advanced level lessons, Basic Twist - EN

Description
Programme

POLE COMBOS

You will find here examples of combos of spins and tricks, do not hesitate to work on them once you have mastered the tricks! You will see two red armbands representing the left side of the body (hand, foot) to help you to better locate and understand the sequences.

1

Combo static 1 : Phoenix

02:17

2

Combo static 2 (ayesha, drop...)

02:56

3

Combo static 3 (Reiko split, Iguana, table top...)

02:26

4

Combo static 4 (handstand, table top...)

02:13

5

Combo spinning 5 (split, torsion, elbow grip...)

03:46

6

Combo spinning 6 (middle split, armpit grip...)

02:29

7

Combo spinning 7 (Broken doll, Batwings, Libellula variation...)

02:30

8

Combo spinning 8 (Inside leg to Brass monkey, split...)

03:27

9

Combo spinning 9 (Skater climb, elbow split, Yogini...)

03:26

10

Combo spinning 10 (Shoulder mount, Front flag split...)

03:30

11

Combo static 11 (drop Superman)

02:31

12

Combo 12 (coming soon)

13

Combo static 13 (Inside leg to table top)

03:17

14

Combo spinning 14 (Broken doll variation to Libellula)

04:56