Pole dance beginner level 2 : Tricks
We’re getting into some more challenging tricks, so try to master them before moving on to the intermediate level, so that you have a solid foundation for the rest of your training! I’ve put them in a precise learning order to guide you during your training sessions.
1
Wrist seat
2
Plank Twist
3
Tinkerbell
4
Lover (free Youtube video)
5
Climb
6
Basic invert & Inverted crucifix
7
Butterfly basic
8
Teddy
9
Inverted V
10
Outside leg hang
11
Inside leg hang
12
Martini
13
Pike
14
Viva 1&2
15
Hood ornament
16
Plank
17
Stargazer
18
Skater