Pole dance beginner level 2 : Tricks

POLE TRICKS

We’re getting into some more challenging tricks, so try to master them before moving on to the intermediate level, so that you have a solid foundation for the rest of your training! I’ve put them in a precise learning order to guide you during your training sessions.

1
Wrist seat
01:52
2
Plank Twist
01:46
3
Tinkerbell
01:33
4
Lover (free Youtube video)
05:32
5
Climb
02:05
6
Basic invert & Inverted crucifix
03:00
7
Butterfly basic
04:22
8
Teddy
01:40
9
Inverted V
02:27
10
Outside leg hang
02:57
11
Inside leg hang
03:13
12
Martini
01:45
13
Pike
01:36
14
Viva 1&2
02:58
15
Hood ornament
01:30
16
Plank
01:31
17
Stargazer
01:34
18
Skater
01:23