Pole dance beginner level 2 : Spins

Stéphanie Durand

Catégorie :

Basic Twist - EN, Beginner level lessons

Description
Programme

POLE SPINS

Find out here some more difficult spins, remember to review the basics too from time to time so you don’t forget them! 

1

Boomerang

01:41

2

Stag/Back stag

03:17

3

Corkscrew

01:42

4

Tuck spin

01:23

5

Drag and fly spin

01:25

6

French fireman

01:35

7

Chair to dislocator

02:12

8

Angel spin

01:36

9

Arm attitude

01:25

10

Juliet spin

01:44