Pole dance beginner level 1 : Tricks

POLE TRICKS

We are about to start the first acrobatics! Don’t hesitate if you can to train with others and spot each other just in case. Think about investing in a crash mat if you work alone! Have a good training!

1
Seat
02:12
2
Crucifix
01:43
3
Layout
01:22
4
Cross knee release
02:01