Pole dance beginner 1&2 : Combos

Enseignant
Stéphanie Durand
Catégorie :
Basic Twist - EN, Beginner level lessons
POLE COMBOS

Here are some examples of spins, tricks and transitions we saw in the beginner levels 1 and 2.

The spins and tricks can be done in static and/or spinning mode, you will see that I have put the pole in spinning mode for some tricks combos.

Do not hesitate to look at the “Introduction to spinning mode” section to understand how it works. You will notice two red armbands representing the left side of the body (hand, foot), to help you find your way around when learning.

1
Combo spins 1
02:57
2
Combo spins 2
02:01
3
Combo spins 3
02:08
4
Combo spins 4
02:15
5
Combo spins 5
01:51
6
Combo spins 6
01:25
7
Combo tricks 7
01:38
8
Combo tricks 8
03:04
9
Combo tricks 9
01:22
10
Combo tricks 10
01:47
11
Combo spinning tricks 11
03:32
12
Combo tricks spinning 12
03:15
13
Combo "static pole flow" 13
04:34
14
Combo spinning 14 (Tinkerbell, skater..)
03:56
15
Combo 15 (coming soon)
16
Combo pole flow 16
07:57

Learn some spins and transitions close to the floor.

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