Pole dance advanced level : Tricks

Stéphanie Durand

Catégorie :

Advanced level lessons, Basic Twist - EN

Description
Programme

POLETRICKS AVANCE

We’ll be approaching tricks that will require more flexibility and strength, so make sure you’ve mastered the intermediate level tricks!

For the advanced level, you will notice two red armbands representing the left side of the body (hand, foot), to help you see more clearly. The videos are sorted in alphabetical order and in three categories: climbs and transitions, strength tricks and flexibility tricks.
Enjoy your training!

Climbs & Transitions

1

Inside leg hang to Brass monkey

02:14

2

One arm spin

02:15

3

Reiko split to cupid

02:35

Strong tricks

1

Aeroplane

01:07

2

Ayesha elbow split

01:38

3

Brachial mount

02:54

4

Broken doll to Batwings

01:48

5

Cup grip Ayesha

02:05

6

Cup grip Ayesha to Brachial

01:24

7

Dead lift Twisted grip Ayesha

03:12

8

Double forearm split

01:12

9

Elbow grip Ayesha

03:08

10

Flag

01:25

11

Flying K.

01:53

12

Forearm grip Ayesha

01:30

13

Full Moon

01:00

14

Jamilla to Ayesha

01:14

15

Marion-Amber

16

Mexican

01:29

17

Table top

01:23

18

Tulip

01:16

19

Inverted Elbow grip Ayesha

01:56

Flexy tricks

1

Archer split

01:29

2

Back elbow split

01:42

3

Dangerous bridge

02:11

4

Dragon tail (free Youtube video)

07:01

5

Front flag split

01:49

6

Gazelle split

01:32

7

Genie elbow split

01:41

8

Inverted Libellula

02:19

9

Jade to Vertical split

01:41

10

Libellula (free Youtube video)

10:53

11

Music box

02:08

12

Open Ballerina

02:06

13

Pegasus

02:07

14

Plus sign

01:56

15

Reverse Ayesha fang

01:48

16

Shoulder mount elbow split

01:23

17

Sneaky V to Brass monkey split

02:54

18

Valentine

01:35

19

Vertisplit

01:41

20

Yogini

02:03