Pole dance niveau intermédiaire: les tricks

Stéphanie Durand

Catégorie :

Ateliers de niveau intermédiaire, Basic Twist

Description
Programme

POLE TRICKS

Nous abordons des tricks plus complexes demandant un peu plus de force et de technique et une bonne maîtrise des bases! Les tricks sont classés par catégorie pour plus de visibilité.

Climbs & Transitions

1

Aerial V

01:28

2

Floor shoulder roll

01:40

3

Side climb

01:54

4

Skater climb

01:42

5

Teddy 1 hand + advanced

01:28

6

Vrille back V

01:35

Base Outside leg hang

1

Bird

01:27

2

Center splits

01:56

3

Dove (vers Shouldermount)

01:56

4

Dragonfly

02:16

5

Gargoyle

02:48

6

Gazelle

02:01

7

Genie

01:14

8

Hip hold

00:56

9

Inverted knot

01:27

10

Marley

01:36

11

Marlo's fish & Lux

01:50

12

Princess

01:36

13

Russian Butterfly

01:43

14

Scissors split

01:17

15

Star/Cupid

01:54

16

Superman/Super P.

02:53

17

Superman Hook

01:39

18

Superman drop

01:29

19

Triangle knot

01:27

Base Inverted crucifix

1

Butterfly elbow grip

01:37

2

Caterpillar

01:22

3

Shoulder dismount

01:33

Jamilla family

1

Jamilla

02:26

2

Jamilla to butterfly+extended butterfly

02:21

3

Jamilla to superman

01:14

Base Shouldermount

1

Brass monkey

02:08

2

Shouldermount cup et twisted grip

03:38

3

Swoosh

01:54

Base Seat

1

Bow and arrow (2 grips)

01:52

2

Bridged cross knee + Crescent moon NEW !

01:50

3

Chopsticks

01:20

4

Cross ankle release

01:57

5

Iguana Pencil & Hook

02:43

6

Toothbrush

01:36

7

Wrist seat advanced + split

02:12

Base Inside leg hang

1

Allegra

02:19

2

Broken doll to Jallegra

02:31

3

Jade/Duchess

02:59

Tricks arms only

1

Batman

02:28

2

Baby full moon

01:34

3

Handspring cartwheel mount

02:00

4

Twisted grip Ayesha

02:27

5

Ayesha split grip

01:27

Spinning only

1

Fan Kick to Ballerine

02:03

2

Side climb to 4

01:50

3

Hench

01:28

4

Umbrella split

02:16

Apprends ce joli split en spinning mode ! Tutoriel GRATUIT !